
CREATINE IS ONE OF THE MOST RESEARCHED AND PROVEN SUPPLEMENTS IN HEALTH & FITNESS
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Increased Muscle Mass
Shown to increase lean body mass during resistance training.
J Int Soc Sports Nutr. 2012Increased Muscle Strength
Average improvement in maximal strength following 8–12 weeks of supplementation.
Eur J Appl Physiol. 2003More Power Output
Enhances peak power and anaerobic performance during repeated sprints.
Med Sci Sports Exerc. 2000More Muscle Volume
Promotes greater muscle cross-sectional area when combined with resistance exercise.
J Strength Cond Res. 2003More Brain Energy
Shown to increase brain energy levels, helping you stay sharp and focused.
J Psychophysiol Brain Sci. 2022Less Mental Fatigue
Reduced feelings of mental fatigue after long periods of concentration.
Pflugers Arch. 2002More Memory Performance
Improved short-term memory and recall in healthy adults.
Nutr Rev. 2022Increase in Focus & Processing Speed
Enhanced mental clarity and faster reaction times during cognitive tasks.
Front Nutr. 2024Less Muscle Damage
Creatine users showed 84% lower markers of muscle damage after intense training.
J Strength Cond Res. 2004Less Inflammation
Shown to reduce post-exercise inflammation and oxidative stress after heavy training.
J Int Soc Sports Nutr. 2011Faster Recovery
Helped restore strength and muscle function more quickly between workouts.
Amino Acids. 2012Greater Hydration & Cell Repair
Increased muscle-cell water content, improving hydration and recovery environment.
Med Sci Sports Exerc. 1999